The college application process can feel like a marathon — stressful deadlines, countless essays, and the pressure of planning for the future. While exciting, it can also be overwhelming. That's why I've learned how important it is to find balance through relaxation, de-stressing and self-care. Taking care of yourself doesn't mean ignoring your responsibilities; it means ensuring you have the energy, focus and mindset to perform at your best.

For me, the biggest source of balance has been finding hobbies outside of schoolwork. Running, for example, has become one of my favorite ways to clear my mind. It's not about being the fastest — it's about creating space for myself away from screens and assignments. Even a short jog or walk helps me release stress and feel more grounded. Movement reminds me that my body and mind are connected, and when I take care of one, the other benefits too.

Reading was another reliable escape. Setting aside just 15 or 20 minutes to dive into a good book gave me a renewed sense of quiet and perspective when everything else felt high-pressure. It allowed me to pause the constant "to-do list" in my mind. Whether it's a novel, poetry or a lighthearted story, reading provides calm when things feel hectic.

Of course, self-care doesn’t always need to be productive. Sometimes it’s as simple as watching a favorite show, calling a friend or setting aside a "self-care night." For me, that might mean doing a face mask, making popcorn and recharging after a long week. It's a small ritual that reminds me that my wellbeing matters just as much as my applications. The key is to listen to yourself. If you're exhausted, it's okay to rest. If you’re overwhelmed, it’s okay to take a break. In fact, I've found that giving myself permission to pause often makes me more motivated and efficient when I return to work.

My advice to anyone going through the college application process is this: make time for yourself. Whether it's exercise, reading, spending time with loved ones or just relaxing in your own way, don’t feel guilty for stepping back. The application journey is important, but so is your mental and emotional health. When you build in moments of self-care, you not only reduce stress but also create the resilience you’ll need for the exciting changes ahead.

-Yamila, graduate student ‘25 (Published on 11/4/2025)